Mar 04 2009
Simple Ways to Reduce Stress
Say Say Goodbye to Stress
Are you continually taking care of everyone else but yourself? Unfortunately in this hectic world we sometimes tend to neglect ourselves and what we need. When this happens, our stress levels rise. So whether you’re a mom or a manager, realize that you need a little comfort, too.
Begin to de-stress your life with these simple tips:
Write it down
Channel your stress through your keyboard or pen. Writing about what’s troubling you is therapeutic; and so is rewarding yourself. Buy a fancy new journal, wireless mouse or keyboard to encourage your new writing habit.
Enjoy Mother Nature
Get out and enjoy God’s gifts. Reduce stress by taking a walk and looking at nature’s beauty. By simply admiring what’s around you, it will help to forget about the stresses of work and home life.
Fire-up the teapot
Enjoy a cup of soothing tea. It’s warm, comforting and good for you, too. Choose chamomile, Kava, green-leaf or fruit-flavored teas to soothe your mind. Ongoing research shows that tea has calming properties and reduces the harmful effects of stress.
